Upcoming MBSR program in North Vancouver
Tuesday evening MBSR program starting January 23, 2018 :
The program is FULL with a waiting list.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
Location:
Dr. Paul Sugar Foundation
3743 Delbrook Ave, North Vancouver
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
Dr. Paul Sugar Foundation
3743 Delbrook Ave, North Vancouver
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
MBSR Schedule (2018):
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Session
Session 1
Session 2 Session 3 Session 4 Session 5 Session 6 All-Day Session 7 Session 8 |
Date
Tuesday, Jan. 23
Tuesday, Jan. 30 Tuesday, Feb. 6 Tuesday, Feb. 13 Tuesday, Feb. 20 Tuesday, Feb. 27 Saturday, March 3 Tuesday, March 6 Tuesday, March 13 |
Time
6:00 pm - 9:00 pm *(Three hours)
6:00 pm - 8:30 pm 6:00 pm - 8:30 pm 6:00 pm - 8:30 pm 6:00 pm - 8:30 pm 6:00 pm - 8:30 pm 9:00 am - 4:30 pm * (Extended session) 6:00 pm - 8:30 pm 6:00 pm - 9:00 pm * (Three hours ) |
*Please make note of the dates in asterisks as they deviate from the regular schedule.
Info/orientation session:
All MBSR participants are required to attend an info/orientation session prior to the start of the program. If you are unable to attend the upcoming info/orientation date, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
All MBSR participants are required to attend an info/orientation session prior to the start of the program. If you are unable to attend the upcoming info/orientation date, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
Fall 2018/ Winter 2019 |
Time |
City |
Address |
Registration status |
December 8th, 2018 (Saturday) |
11:00 AM to 12:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
OPEN |
January 8th, 2019 (Tuesday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
OPEN |
Fee:
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
Applications will be reviewed within four business days of submission. If there is still space in the program and your application is accepted, you will receive a confirmation by e-mail of your registration. At that time, a minimum of $50 is due. You can then pay the remaining balance by January 8, 2019. Or, you can just make one payment of $525 upon receiving the confirmation e-mail.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before January 15, 2019), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
Applications will be reviewed within four business days of submission. If there is still space in the program and your application is accepted, you will receive a confirmation by e-mail of your registration. At that time, a minimum of $50 is due. You can then pay the remaining balance by January 8, 2019. Or, you can just make one payment of $525 upon receiving the confirmation e-mail.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before January 15, 2019), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
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How to apply: To apply for the January 2019 program (Tuesday night section), pease fill the form below. Your application will then be reviewed, and you will be notified of your registration status within 3-4 business days. The information below is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice. |
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A mindful moment!