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Mindfulness
What is mindfulness/MBSR
FREE MBSR info session
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Wednesday evenings June 2018
Friday mornings September 2018
MBSR graduates
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All-Day retreat (for MBSR/MBCT graduates)
Drop-in practice class for graduates (FREE)
MBSR stories
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FREE monthly Laughter Yoga (North Vancouver)
Certified Laughter Yoga Leader Training
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Mindfulness Based Stress Reduction
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