Upcoming MBSR program in Downtown Vancouver

Saturday mornings MBSR program starting September 17th
Registration for this program is now closed.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (6.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 29. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
Registration for this program is now closed.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (6.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 29. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
NOTE: All regular program sessions are held at Edgemont Village Library with the exception to the All-Day session (November 12), it will be held at Parkgate Rec Center, 3675 Banff Court, North Vancouver. The detailed schedule of dates/locations will be e-mailed to you upon registration.
Location:
Listel Hotel (Downtown Vancouver)
1300 Robson St,
Vancouver, BC V6E 1C5
MBSR Schedule (2016):
Session
Session 1
Session 2 Session 3 Session 4 Session 5 Session 6 All-Day Session 7 Session 8 |
Date
Saturday, Sept. 17
Saturday, Sept. 24 Saturday, Oct. 1 Saturday, Oct. 15 Saturday, Oct. 22 Saturday, Oct. 29 Saturday, Nov. 12 Saturday, Nov. 19 Saturday, Nov. 26 |
Time
10:00 am - 1:00 pm *(Three hour class)
10:00 am - 12:30 pm 10:00 am - 12:30 pm 10:00 am - 12:30 pm 10:00 am - 12:30 pm 10:00 am - 12:30 pm 10:00 am - 4:30 pm ** (Extended session) 10:00 am - 12:30 pm 10:00 am - 1:00 pm *(Three hour class) |
*Please make note of the dates in asterisks as they deviate from the regular schedule.
** All day session will be held on November 12th in the 2nd Floor Multipurpose Room 125 at
Parkgate Rec Center, 3675 Banff Court, North Vancouver.
Info/orientation session:
All MBSR participants are required to attend an info/orientation session. Please indicate the date in which you attended the info/orientation sessions on the application form below.
All MBSR participants are required to attend an info/orientation session. Please indicate the date in which you attended the info/orientation sessions on the application form below.
If you were not unable to attend a previous info/orientation session, please contact me to arrange for a free 30-minute phone consult/orientation.
Fee:
$450 (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
For INTERAC e-Transfer use info@drkasimalmashat.com.
Payment Options:
A minimum of $50 is due upon the completion of the form below. You can then pay the remaining balance by September 17th. Or, you can just make one payment of $450 upon the completion of the form.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before Sat Sept 17), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
$450 (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
For INTERAC e-Transfer use info@drkasimalmashat.com.
Payment Options:
A minimum of $50 is due upon the completion of the form below. You can then pay the remaining balance by September 17th. Or, you can just make one payment of $450 upon the completion of the form.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before Sat Sept 17), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
How to register: To enrol, please fill the form below. Your application will then be reviewed, and you will be notified of your registration status within two business days. If your registration form is received after the class is full, you will be placed on a waiting list. The information below is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice. |
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