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Retreat options 

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Thank you for your interest in possibly joining us at one of the upcoming 2018 retreats.  Retreats are a wonderful place to develop skills, and deepen one's practice.  These retreats are open to all levels (beginners and advanced).   
I will be offering again a variety of weekend non-residential and residential retreats. 

1.  Non-residential retreat:

​The non-residential weekend (Saturday/Sunday) retreats will not require lodging (unless you are out of town), and will be held at the Centre for Mindfulness Canada, in North Vancouver.  ​​ 

The upcoming 2018 non-residential retreat is "Sparking Joy", a weekend that combines mindfulness meditation, laughter yoga, Hatha yoga, and positive psychology.  This retreat will have some periods of silence but is not a silent retreat. 

Learn more about Sparking Joy Retreat

2.  Residential retreat:

The residential retreats will require onsite lodging, with check-in starting at 4:00 pm on Fridays and program ending at 5:00 PM on Sundays.  

The upcoming residential retreat is "De-stressing and Embracing the Mind: a Mindfulness Meditation a retreat".  It is a silent retreat that includes both Eastern and Western wisdom teachings around mindfulness and yoga.  It is open to all levels. 

When:  July 6th to July 8th, 2018.
Where:  Bowen Island. 
Cost:  $595. 
​
Learn more about De-stressing and Embracing the Mind: a Mindfulness Meditation a retreat
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