October 2019 MBSR program (evening section)
Wednesday evening MBSR program starting October 23rd, 2019:
Registration for this program is closed with a WAITING LIST. To apply for the waiting list please scroll down and fill the application form. If a spot opens up, you will be notified immediately. Otherwise, your application can be forwarded to the January 2020 program.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
Location:
Centre For Mindfulness Canada
#107-3711 Delbrook Avenue
North Vancouver, BC V7N 3Z4
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
Centre For Mindfulness Canada
#107-3711 Delbrook Avenue
North Vancouver, BC V7N 3Z4
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
October, 2019, MBSR Schedule:
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Session
Session 1
Session 2 Session 3 Session 4 Session 5 Session 6 All-Day Session 7 Session 8 |
Date
Wednesday, Oct. 23
Wednesday, Oct. 30 Wednesday, Nov. 6 Wednesday, Nov. 13 Wednesday, Nov. 20 Wednesday, Nov. 27 Saturday, Nov. 30 Wednesday, Dec. 4 Wednesday, Dec. 11 |
Time
6:00 pm - 9:00 pm *(3 hours)
6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 9:00 am - 4:30 pm *(7.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 9:00 pm *(3 hours) |
*Please make note of the dates in asterisks as they deviate from the regular schedule. The first and last session are 3 hours instead of the usual 2.5 hours, plus, the All-Day session on the weekend is 7.5 hours long.
Info/orientation session:
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
You can choose one of the following dates/times:
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
You can choose one of the following dates/times:
Summer 2019 |
Time |
City |
Address |
Registration status |
July 30th, 2019 (Tuesday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
Past event |
September 7, 2019 (Saturday) |
11:00 AM to 12:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
Past event |
October 16, 2019 (Wednesday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
FULL |
Fee:
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before October 23rd, 2019), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before October 23rd, 2019), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
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How to apply: Registration for this program is closed with a WAITING LIST. Registration for January 2020 program is open. The information below is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice. 
A mindful moment!
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