Your Mindfulness Journey Begins Here!

Learn About Mindfulness

This introduction to Mindfulness Based Stress Reduction (MBSR) is a great way to discover the benefits of the practices yourself.  You will learn about the science of mindfulness, be guided in practices and learn how to integrate them into your life. This class is ideal for anyone interested in learning about or enhancing their mindfulness meditation practices. 

Teach Mindfulness

Do you want to help others to live more more mindful lives? Begin your journey to becoming a certified Mindfulness Based Stress Reduction (MBSR)Teacher. The 10-Week Foundations Program Begins October 13th, 2021. Learn more about the certification process at our next info session.