• About
  • Counselling
    • Book an appointment
    • Area of practice
    • Counselling approach
    • Fee
    • Psychology Month
  • Training
    • MBSR Teacher Training Pathway >
      • FREE Teacher Training Info Session
      • MBSR Foundations -April to June, 2022
      • Teacher Advancement Intensive (TAI) >
        • TAI Feedback
    • Certified Laughter Yoga Leader Training (Online)
  • Mindfulness
    • What is Mindfulness/MBSR
    • FREE Mindfulness/MBSR Info Session (1.5 hrs)
    • Eight-Week MBSR Program Options >
      • June - August 2022 (Online) MBSR
    • Graduate MBSR programs >
      • MBSR Drop-in for graduates
      • All-Day Session (for MBSR/MBCT graduates)
      • Nurturing The Path Day
  • Laughter
    • Laughter background
    • FREE Online Laughter Yoga
    • Sparking Joy
  • Vlog/Media
  • Contact

Your Mindfulness Journey Begins Here!

Picture

Learn About Mindfulness

This introduction to Mindfulness Based Stress Reduction (MBSR) is a great way to discover the benefits of the practices yourself.  You will learn about the science of mindfulness, be guided in practices and learn how to integrate them into your life. This class is ideal for anyone interested in learning about or enhancing their mindfulness meditation practices. 
Picture

Teach Mindfulness

Do you want to help others to live more more mindful lives? Begin your journey to becoming a certified Mindfulness Based Stress Reduction (MBSR)Teacher. The 10-Week Foundations Program Begins October 13th, 2021. Learn more about the certification process at our next info session.

Find the Next Free Mindfulness Info Session
Register for Free Teacher Training Info Session
Dr. Kasim Al-Mashat © 2022.  All Rights Reserved                                                                                                                                                    
​Privacy Policy and Disclaimer 
Proudly powered by Weebly