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Counselling
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Counselling approach
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Psychology Month
Training
MBSR Teacher Training Pathway
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FREE Teacher Training Info Session
MBSR Foundations - Fall, 2021 (October-December)
MBSR Foundations -January to March, 2022
Teacher Advancement Intensive (TAI)
Certified Laughter Yoga Leader Training (Online)
Mindfulness
What is Mindfulness/MBSR
FREE Mindfulness/MBSR Info Session (1.5 hrs)
Mindfulness Workshop (3 hrs)
Eight-Week MBSR Program Options
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October - December 2021 (Online) MBSR
January - March, 2022 (Online) MBSR
Graduate MBSR programs
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MBSR Drop-in for graduates
All-Day Session (for MBSR/MBCT graduates)
Deepening The Path Day
Laughter
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FREE Online Laughter Yoga
Sparking Joy Day
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Mindfulness for Teenagers
Thank you for your interest in exploring mindfulness as a way to build resilience, learn new skills, and improve wellness.
Learn more about the eight-week MARS-A program (Teen Mindfulness Program)
Learn more about the FREE 30-minute consultation about MARS-A
