About
Counselling
Book an appointment
Area of practice
Counselling approach
Fee
Psychology Month
Training
MBSR Teacher Training Pathway
>
MBSR Foundations - Fall, 2021 (October-December)
Teacher Advancement Intensive (TAI)
Certified Laughter Yoga Leader Training (Online)
Mindfulness
What is Mindfulness/MBSR
FREE Mindfulness/MBSR Info Session (1.5 hrs)
Mindfulness Workshop (3 hrs)
Eight-Week MBSR Program Options
>
October - December 2021 (Online) MBSR
Graduate MBSR programs
>
MBSR Drop-in for graduates
All-Day Session (for MBSR/MBCT graduates)
Deepening The Path Day
Laughter
Laughter background
FREE Online Laughter Yoga
Sparking Joy Day
Vlog/Media
Contact
Mindfulness for Teenagers
Thank you for your interest in exploring mindfulness as a way to build resilience, learn new skills, and improve wellness.
Learn more about the eight-week MARS-A program (Teen Mindfulness Program)
Learn more about the FREE 30-minute consultation about MARS-A
