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Psychology Month
Mindfulness
What is Mindfulness/MBSR
FREE Mindfulness/MBSR Info Session
MBSR Program Options
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Tuesday Evenings Oct-Dec (Online)
Thursday Evenings Jan-March 2021 (Online)
MBSR Teacher Training
Intro To Mindfulness: A 3-Hour Session
Graduate MBSR programs
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MBSR Drop-in for graduates
All-Day Session (for MBSR/MBCT graduates)
Deepening The Path Day
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FREE Online Laughter Yoga
Certified Laughter Yoga Leader Training (Online)
Sparking Joy
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Mindfulness for Teenagers
Thank you for your interest in exploring mindfulness as a way to build resilience, learn new skills, and improve wellness.
Learn more about the eight-week MARS-A program (Teen Mindfulness Program)
Learn more about the FREE 30-minute consultation about MARS-A
