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Mindfulness
What is Mindfulness/MBSR
FREE Mindfulness/MBSR Info Session
Introduction To Mindfulness: A 3-Hour Session
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September 2019 Tuesday Morning Section
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January 2020 Wednesday Evening
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Mindfulness for Teenagers
Thank you for your interest in exploring mindfulness as a way to build resilience, learn new skills, and improve wellness.
Learn more about the eight-week MARS-A program (Teen Mindfulness Program)
Learn more about the FREE 30-minute consultation about MARS-A
