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Mindfulness
What is Mindfulness/MBSR
FREE Mindfulness/MBSR Info Session
Introduction To Mindfulness: A 3-Hour Session
MBSR Program Options
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January 2020 Wednesday Evening
April 2020 Tuesday Mornings
Graduates of the MBSR program
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MBSR Drop-in for graduates
All-Day Session (for MBSR/MBCT graduates)
Deepening The Path Day
Retreat/MBSR training
5-Day Framework for Living Mindfulness
9-Day MBSR Foundations
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FREE monthly Laughter Yoga (North Vancouver)
Certified Laughter Yoga Leader Training
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Mindfulness for Teenagers
Thank you for your interest in exploring mindfulness as a way to build resilience, learn new skills, and improve wellness.
Learn more about the eight-week MARS-A program (Teen Mindfulness Program)
Learn more about the FREE 30-minute consultation about MARS-A
