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Mindfulness
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Mindfulness for Adults
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Introduction To Mindfulness: A 3-Hour Session
FREE MBSR Info Session
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March 2019 Tuesday Morning Section
June 2019 Wednesday Evening Section
MBSR Stories
Mindfulness for Teenagers
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Teen Mindfulness program
FREE 30-Minute Consult
Resilient Teen Free Talk (Feb 24)
Graduates of the MBSR program
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Drop-in practice class for graduates (FREE)
All-Day Session (for MBSR/MBCT graduates)
Deepening The Path Day
Professional Training in Mindfulness
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Mindfulness for Teenagers
Thank you for your interest in exploring mindfulness as a way to build resilience, learn new skills, and improve wellness.
Learn more about the eight-week MARS-A program (Teen Mindfulness Program)
Learn more about the FREE 30-minute consultation about MARS-A
