Drop-in MBSR practice class for graduates
Due to the current health and safety concerns, the upcoming MBSR Graduate Drop-in sessions will be offered Online. Instructions on how to join us online via Zoom will be sent to you prior to the session. Please fill the form.
In this class, MBSR practices will be guided and there will be a period for Q & A. This session is only open to MBSR and MBCT graduates. Pre-registration is required. Please fill the form below.
Donation is optional (suggested donation is $5).
Fourth Monday of every month (no session in December).
The next session will be:
How to register: