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Drop-in MBSR practice class for graduates

COVID-19 UPDATE: 

Due to the current health and safety concerns, the upcoming MBSR Graduate Drop-in sessions will be offered Online.  Instructions on how to join us online via Zoom will be sent to you prior to the session.  Please fill the form. ​

In this class,  MBSR practices will be guided and there will be a period for Q & A.  This session is only open to MBSR and MBCT graduates.   Pre-registration is required.  Please fill the form below.  

Cost:

Donation is optional (suggested donation is $5).  You can even make a donation to your charity of choice!

​When:

Fourth Monday of every month (Except May, as it will be on the five Monday, and no session in December).  

The n
ext session will be:

  •  Online on Monday, April 25, 2022, 7:05 pm  to 8:20 pm​ (registration is open)​
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​How to register:

    To join us in the upcoming online session (i.e, it will NOT be held at the Centre), please fill the form below. ​

    NOTE:  The information is only viewed by me (Dr. Kasim Al-Mashat) and is confidential.   As a Registered Psychologist, I adhere to the highest standards of practice. 
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