COVID-19 UPDATE: The June MBSR program will be held as scheduled. However, due to the current recommendations of health professionals and government officials, it will be offered ONLINE. The online platform will provide us with an opportunity to connect face-to-face in a secure group format. Instructions on how to join the online program will be emailed to you.
June 2020 MBSR program (Online evening section)
Tuesday evening MBSR program starting June 9th, 2020:
To apply for this program please scroll down and fill the form below. If your application is received after the program is full, you will be placed on a waiting list.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
To apply for this program please scroll down and fill the form below. If your application is received after the program is full, you will be placed on a waiting list.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
(Online) June/July 2020, MBSR Schedule:
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Session
Session 1
Session 2 Session 3 Session 4 Session 5 Session 6 All-Day Session 7 Session 8 |
Date
Tuesday, June 9
Tuesday, June 16 Tuesday, June 23 Tuesday, June 30 Tuesday, July 7 Tuesday, July 14 Saturday, July 18 Tuesday, July 21 Tuesday, July 28 |
Time
6:00 pm - 9:00 pm *(3 hours)
6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 9:00 am - 4:30 pm *(7.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 9:00 pm *(3 hours) |
*Please make note of the dates in asterisks as they deviate from the regular schedule. The first and last session are 3 hours instead of the usual 2.5 hours, plus, the All-Day session on the weekend is 7.5 hours long.
Info/orientation session:
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
You can choose one of the following dates/times:
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
You can choose one of the following dates/times:
Winter 2020 |
Time |
City |
Address |
Registration status |
(ONLINE SESSION) April 1, 2020 (Wednesday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
Past event |
(ONLINE SESSION) May 4, 2020 (Monday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
Past event |
(ONLINE SESSION) June 6, 2020 (Saturday) |
10:30 AM to 12:00 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
Past event |
Fee:
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
You can contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before June 9, 2020), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
You can contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before June 9, 2020), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
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How to apply: To apply for this program, please fill the form below. If your application form is received after the class is full, you will be placed on a waiting list. Your application will be reviewed within 24 hours and you will be notified of your status by June 9th. The information below is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice. 
A mindful moment!
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