• About
  • Counselling
    • Book an appointment
    • Area of practice
    • Counselling approach
    • Fee
    • Psychology Month
  • Training
    • MBSR Teacher Training Pathway >
      • FREE Teacher Training Info Session
      • MBSR Foundations -April to June, 2022
      • Teacher Advancement Intensive (TAI) >
        • TAI Feedback
    • Certified Laughter Yoga Leader Training (Online)
  • Mindfulness
    • What is Mindfulness/MBSR
    • FREE Mindfulness/MBSR Info Session (1.5 hrs)
    • Eight-Week MBSR Program Options >
      • June - August 2022 (Online) MBSR
    • Graduate MBSR programs >
      • MBSR Drop-in for graduates
      • All-Day Session (for MBSR/MBCT graduates)
      • Nurturing The Path Day
  • Laughter
    • Laughter background
    • FREE Online Laughter Yoga
    • Sparking Joy
  • Vlog/Media
  • Contact
COVID-19 UPDATE:   The June MBSR program will be held as scheduled.  However, due to the current recommendations of health professionals and government officials, it will be offered ONLINE.  The online platform will provide us with an opportunity to connect face-to-face in a secure group format.  Instructions on how to join the online program will be emailed to you.

June 2020 MBSR program (Online evening section)

Picture
Tuesday evening MBSR program starting June 9th, 2020:

To apply for this program please scroll down and fill the form below.  If your application is received after the program is full, you will be placed on a waiting list. 

​Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session.  Here is the breakdown of hours: 

1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight sessions (2.5 hrs with exception to first & last sessions that are 3 hrs). 
3.  One All-Day session (7.5 hrs). 

All MBSR participants are required to attend the info/orientation session (free and open to all).  The total hours that you will be getting, including the info session, are 30.  Please see detailed schedule/location below. 

A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life.  This will include guided instructions, short lectures, and space for group sharing and questions.  

The program requires a commitment to attend the sessions and engage in the daily practices given. 

Learn more about mindfulness and MBSR
Other MBSR program dates/options
(Online) June/July 2020, MBSR Schedule: 

Session
​Session 1
Session 2
Session 3
Session 4
Session 5​
 ​Session 6
All-Day
Session 7
​Session 8
Date
Tuesday, June 9
Tuesday, June 16
Tuesday, June 23

Tuesday, June 30
Tuesday, July 7
Tuesday, July 14
Saturday, July 18
Tuesday, July 21
Tuesday, July 28

Time
6:00 pm -  9:00 pm *(3 hours)
6:00 pm -  8:30 pm (2.5 hours)
6:00 pm -  8:30 pm (2.5 hours)
6:00 pm -  8:30 pm (2.5 hours)
6:00 pm -  8:30 pm​ (2.5 hours)
6:00 pm -  8:30 pm (2.5 hours)
9:00 am -  4:30 pm *(7.5 hours)
6:00 pm -  8:30 pm (2.5 hours)
​6:00 pm -  9:00 pm *(3 hours)

​*Please make note of the dates in asterisks as they deviate from the regular schedule.   The first and last session are 3 hours instead of the usual 2.5 hours, plus, the All-Day session on the weekend is 7.5 hours long. 
 
​
Info/orientation session:

All MBSR participants are required to attend one info/orientation session prior to the start of the program.  If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579). 

You can choose one of the following dates/times: 

​Winter 2020
Time
City
Address
Registration status
(ONLINE SESSION)
April 1, 2020
(Wednesday)
7:00 PM to 8:30 PM
North Vancouver
Centre for Mindfulness Canada
​#107-3711 Delbrook Ave
Past event
(ONLINE SESSION)
​
May 4, 2020
(Monday)
7:00 PM to 8:30 PM
North Vancouver
Centre for Mindfulness Canada
​#107-3711 Delbrook Ave
Past event
(ONLINE SESSION)
​
June 6, 2020
(Saturday)
10:30 AM to 12:00 PM
North Vancouver
Centre for Mindfulness Canada
​#107-3711 Delbrook Ave
Past event
Fee:

$525 total (includes MBSR booklet and mindfulness audios)

Helpful Fee Info:

I am a Registered Psychologist with the College of Psychologists of BC.  Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.   

Payment method:

INTERAC e-Transfer (preferred), cheque, money order, or cash.

Payment Options:   

You can contact me if you need to make a special payment arrangement. 
​
Refund policy:

Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before June 9, 2020), less a $50 processing fee.  After that, no refunds will be issued unfortunately. Thank you for your understanding. 

​How to apply: 

To apply for this program, please fill the form below.    If your application form is received after the class is full, you will be placed on a waiting list. 

Your application will be reviewed within 24 hours and you will be notified of your status by June 9th.  

The information below is only viewed by me (Dr. Kasim Al-Mashat) and is confidential.   As a Registered Psychologist, I adhere to the highest standards of practice.
    [object Object]
Submit
Picture
A mindful moment!
What is mindfulness/MBSR?
Other MBSR dates/times
MBSR stories
Dr. Kasim Al-Mashat © 2022.  All Rights Reserved                                                                                                                                                    
​Privacy Policy and Disclaimer 
Proudly powered by Weebly