Summer 2019 MBSR program
Wednesday evening MBSR program starting June 5th, 2019:
To secure a spot in the program, please fill the form below, the program tends to fill up with a waiting list.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
To secure a spot in the program, please fill the form below, the program tends to fill up with a waiting list.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
Location:
Centre For Mindfulness Canada
#107-3711 Delbrook Avenue
North Vancouver, BC V7N 3Z4
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
Centre For Mindfulness Canada
#107-3711 Delbrook Avenue
North Vancouver, BC V7N 3Z4
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
June, 2019, MBSR Schedule:
|
Session
Session 1
Session 2 Session 3 Session 4 Session 5 Session 6 All-Day Session 7 Session 8 |
Date
Wednesday, June 5
Wednesday, June 12 Wednesday, June 19 Wednesday, June 26 Wednesday, July 3 Wednesday, July 10 No session on July 10 nor July 17th Saturday, July 27 Wednesday, July 31 Wednesday, August 7 |
Time
6:00 pm - 9:00 pm *(3 hours)
6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 9:00 am - 4:30 pm *(7.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 9:00 pm *(3 hours) |
*Please make note of the dates in asterisks as they deviate from the regular schedule. The first and last session are 3 hours instead of the usual 2.5 hours, plus, the All-Day session on the weekend is 7.5 hours long.
Info/orientation session:
All MBSR participants are required to attend one info/orientation session prior to the start of the program.
All MBSR participants are required to attend one info/orientation session prior to the start of the program.
Fee:
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
