Summer 2019 MBSR program
The program is full with a waiting list.
Wednesday evening MBSR program starting June 5th, 2019:
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
Wednesday evening MBSR program starting June 5th, 2019:
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
Location:
Centre For Mindfulness Canada
#107-3711 Delbrook Avenue
North Vancouver, BC V7N 3Z4
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
Centre For Mindfulness Canada
#107-3711 Delbrook Avenue
North Vancouver, BC V7N 3Z4
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
June, 2019, MBSR Schedule (updated):
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Session
Session 1
Session 2 Session 3 Session 4 Session 5 All-Day Session 6 Session 7 Session 8 |
Date
Wednesday, June 5
Wednesday, June 12 Wednesday, June 19 Wednesday, June 26 Wednesday, July 3 Saturday, July 6 Wednesday, July 10 No session on July 17 Wednesday, July 24 Wednesday, July 31 |
Time
6:00 pm - 9:00 pm *(3 hours)
6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 9:00 am - 4:30 pm *(7.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 9:00 pm *(3 hours) |
*Please make note of the dates in asterisks as they deviate from the regular schedule. The first and last session are 3 hours instead of the usual 2.5 hours, plus, the All-Day session on the weekend is 7.5 hours long.
Info/orientation session:
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
You can choose one of the following dates/times:
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
You can choose one of the following dates/times:
Winter/Spring 2019 |
Time |
City |
Address |
Registration status |
February 16th, 2019 (Saturday) |
11:00 AM to 12:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
FULL |
February 28th, 2019 (Thursday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
FULL |
New section added March 2nd, 2019 (Saturday) |
11:00 AM to 12:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
FULL |
New section added March 7th, 2019 (Thursday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
FULL |
April 10th, 2019 (Wednesday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
FULL |
May 29th, 2019 (Wednesday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
FULL |
Fee:
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
Applications completed this month will be reviewed on the first week of the following month. If there is space in the program and your application is accepted, you will receive a confirmation e-mail of your registration. At that time, a minimum of $50 is due. You can then pay the remaining balance by May 29th, 2019. Or, you can just make one payment of $525 upon receiving the confirmation e-mail.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before June 5th, 2019), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
Applications completed this month will be reviewed on the first week of the following month. If there is space in the program and your application is accepted, you will receive a confirmation e-mail of your registration. At that time, a minimum of $50 is due. You can then pay the remaining balance by May 29th, 2019. Or, you can just make one payment of $525 upon receiving the confirmation e-mail.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before June 5th, 2019), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
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How to apply: To apply for this program, please fill the form below. Applications received this month, will be processed the first week on the following month (in the order received). Your application will then be reviewed and you will be notified of your registration status. If your registration form is received after the class is full, you will be placed on a waiting list. The information below is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice. 
A mindful moment!
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