2019 MBSR program
Tuesday evening MBSR program starting January 15, 2019:
The program is now full with a waiting list. To secure a spot in the waiting list, please fill the application below. If a spot does not open up, then your application can be forwarded to the next program start date of your choice.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
The program is now full with a waiting list. To secure a spot in the waiting list, please fill the application below. If a spot does not open up, then your application can be forwarded to the next program start date of your choice.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight evening sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
Location:
Centre For Mindfulness Canada
#107-3711 Delbrook Avenue
North Vancouver, BC V7N 3Z4
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
Centre For Mindfulness Canada
#107-3711 Delbrook Avenue
North Vancouver, BC V7N 3Z4
Note: Location is near public transit and there is also plenty of free parking available in the Delbrook Plaza and on Delbrook Avenue.
January, 2019, MBSR Schedule:
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Session
Session 1
Session 2 Session 3 Session 4 Session 5 Session 6 All-Day Session 7 Session 8 |
Date
Tuesday, Jan. 15
Tuesday, Jan. 22 Tuesday, Jan. 29 Tuesday, Feb. 5 Tuesday, Feb. 12 Tuesday, Feb. 19 Saturday, Feb 23 Tuesday, Feb. 26 Tuesday, March 5 |
Time
6:00 pm - 9:00 pm *(3 hours)
6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 8:30 pm (2.5 hours) 9:00 am - 4:30 pm * (7.5 hours - extended session) 6:00 pm - 8:30 pm (2.5 hours) 6:00 pm - 9:00 pm * (3 hours) |
*Please make note of the dates in asterisks as they deviate from the regular schedule. The first and last session are 3 hours instead of the usual 2.5 hours, plus, the All-Day session on the weekend is 7.5 hours long.
Info/orientation session:
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
Upcoming Info Session |
Time |
City |
Address |
Registration status |
January 8th, 2019 (Tuesday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
Closed (past event) |
Fee:
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
Applications completed this month will be reviewed within four business days. If there is space in the program and your application is accepted, you will receive a confirmation e-mail of your registration. At that time, a minimum of $50 is due. You can then pay the remaining balance by January 8th, 2019. Or, you can just make one payment of $525 upon receiving the confirmation e-mail.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before January 15th, 2019), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
$525 total (includes MBSR booklet and mindfulness audios)
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
Applications completed this month will be reviewed within four business days. If there is space in the program and your application is accepted, you will receive a confirmation e-mail of your registration. At that time, a minimum of $50 is due. You can then pay the remaining balance by January 8th, 2019. Or, you can just make one payment of $525 upon receiving the confirmation e-mail.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made prior to the MBSR session #1 (i.e., before January 15th, 2019), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
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How to register: To apply for this program, please fill the form below. Your application will then be reviewed, and you will be notified of your registration within 1-2 business days. The program is full with a waiting list. If you would like to be added to the waiting list, please fill the form below. If a spot does not open up, your application can be forward to the next program start date of choice. The information below is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice. |
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A mindful moment!