FREE Online Laughter Yoga

COVID-19 UPDATE:

Due to the current health and safety concerns, the upcoming Laughter Yoga session will be offered Online. Instructions on how to join us online via Zoom will be sent to you prior to the session. Please fill the form below to join us online.

What is Laughter Yoga:

Laughter Yoga was created in the mid-1990s by a Physician from India, Dr. Madan Katria with the support of his wife Madhuri Katria – a yoga teacher. I had the opportunity to train with them, which inspired me to teach Laughter Yoga Trainings and sessions regularly since 2010.

Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (pranayama), and playful exercises and activities. Anyone can laugh without relying on humor, jokes or comedy.

Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting playfulness. Laughter Yoga has quickly grew as a grassroots social movement of independent laughter clubs, promoting the ideal of a non-political, non-religious, non-racial, non-threatening, and non-competitive voluntary (simulated) approach to laughter. It has spread to over 100 countries.

What to expect:

Learn and experience laughter in a whole new way!
No previous yoga experience needed
You can use a yoga mat or a towel, or just practice on a chair!
This class is open to the community
Join us via Zoom with your audio & video for a live and interactive session

When:

Fourth Monday of every month (except December - no session then).

Upcoming online session:

Monday, January 25, 2021, 6:00 PM to 6:50 PM Pacific Standard Time (PST). For this session, we will be have Sylvie Dagenais-Douville joining us as a guest co-facilitator. Learn more about her great work in Laughter Yoga.

Cost:

FREE - or you can make a donation to a charity of your choice!

How to register:

Pre-registration is required for every class. Please take a moment to fill the form below. You can invite guests too, but they need to fill the form ahead of time.

To join us in the upcoming online session (i.e, it will NOT be held at the Centre), please fill the form below.

* Indicates required field

Name *

First

Last

E-mail *

Which class would you like to register in? *

Monday, January 25, 2021, from 6:00-6:50 PM.

How did you hear about this? *

Have you tried Laughter Yoga before? *

Laughter Yoga is a form of exercise and it is recommended to check with your health care provider before starting any physical exercise. *

Yes, I understand.

Risk and release: I take full responsibility for any risks, injuries or damages, known or unknown, which might be incurred as a result of participating in the session, and knowingly, voluntarily and expressly release and discharge all claims against Dr. Kasim Al-Mashat, Centre for Mindfulness Canada, and Soaring Life Training resulting from my participation in the class. *

I agree to this risk and release.

Privacy and Copyright: I understand that there is no recording permitted during the session. This means no video recording, no audio recording, and no photos/pictures permitted. *

Yes, I understand and agree.

A confirmation of your registration with additional info will be sent to you a couple of days prior to the session . If you don’t hear back from me by then, it may mean that your submission did not go through. You can then e-mail me at info@drkasimalmashat.com. *

Yes, I understand.

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