Due to the current health and safety concerns, the upcoming Laughter Yoga sessions will be offered Online. Instructions on how to join us online via Zoom will be sent to you prior to the session. Please fill the form below to join us online.
What is Laughter Yoga:
Laughter Yoga was created in the mid-1990s by a Physician from India, Dr. Madan Kataria with the support of his wife Madhuri Kataria – a yoga teacher. I had the opportunity to train with them, which inspired me to teach Laughter Yoga Certification Trainings since 2011.
Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (pranayama), and playful exercises and activities. Anyone can laugh without relying on humor, jokes or comedy.
Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting playfulness. Laughter Yoga has quickly grew as a grassroots social movement of independent laughter clubs, promoting the ideal of a non-political, non-religious, non-racial, non-threatening, and non-competitive voluntary (simulated) approach to laughter. It has spread to over 100 countries.
What to expect:
Fourth Monday of every month (except for May it will be the 5th Monday, and no session in December).
Upcoming Online Laughter Yoga:
Please note, the session time is in Pacific Standard Time (PST). The Pacific time zone encompasses western Canada, western United States, and western Mexico. To calculate your specific times zone, here is a time converter tool.
FREE - or you can make a donation to a charity of your choice!
How to register:
Pre-registration is required for every class. Please take a moment to fill the form below. You can invite guests too, but they need to fill the form ahead of time. Registration closes one hour before the session.
To join us in the upcoming online session (i.e, it will NOT be held at the Centre), please fill the form below.
Picture from waaaaaay back with Dr. Kataria (2011 Teacher Training):