FREE Online Laughter Yoga

COVID-19 UPDATE:

Due to the current health and safety concerns, the upcoming Laughter Yoga sessions will be offered Online. Instructions on how to join us online via Zoom will be sent to you prior to the session. Please fill the form below to join us online.

What is Laughter Yoga:

Laughter Yoga was created in the mid-1990s by a Physician from India, Dr. Madan Kataria with the support of his wife Madhuri Kataria – a yoga teacher. I had the opportunity to train with them, which inspired me to teach Laughter Yoga Certification Trainings since 2011.

Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (pranayama), and playful exercises and activities. Anyone can laugh without relying on humor, jokes or comedy.

Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting playfulness. Laughter Yoga has quickly grew as a grassroots social movement of independent laughter clubs, promoting the ideal of a non-political, non-religious, non-racial, non-threatening, and non-competitive voluntary (simulated) approach to laughter. It has spread to over 100 countries.

What to expect:

Learn and experience laughter in a whole new way!
No previous yoga experience needed
You can use a yoga mat or a towel, or just practice on a chair!
This class is open to the community
Join us via Zoom with your audio & video for a live and interactive session

When:

Fourth Monday of every month (except December - no session then).

Upcoming Online Laughter Yoga:

Online, Monday, April 26, 2021, 6:00 PM to 6:50 PM Pacific Standard Time (PST). We will be joined again by Sylvie Dagenais-Douville as a guest co-facilitator from Montreal, Canada.

Please note, the session time is in Pacific Standard Time (PST). The Pacific time zone encompasses western Canada, western United States, and western Mexico. To calculate your specific times zone, here is a time converter tool.

Cost:

FREE - or you can make a donation to a charity of your choice!

How to register:

Pre-registration is required for every class. Please take a moment to fill the form below. You can invite guests too, but they need to fill the form ahead of time.

To join us in the upcoming online session (i.e, it will NOT be held at the Centre), please fill the form below.

* Indicates required field

Name *

First

Last

E-mail *

Which class would you like to register in? *

Monday, April 26, 2021 (6:00-6:50 PM PST)

How did you hear about this? *

Have you tried Laughter Yoga before? *

Technology Requirement: To participate in this Laughter Yoga session, it is required that you turn on your Zoom Video, and keep it on during the session. This allows everyone to connect and create a sense of community. *

Yes, I understand & will keep my Video on.

Laughter Yoga is a form of exercise and it is recommended to check with your health care provider before starting any physical exercise. *

Yes, I understand.

Risk and release: I take full responsibility for any risks, injuries or damages, known or unknown, which might be incurred as a result of participating in the session, and knowingly, voluntarily and expressly release and discharge all claims against Dr. Kasim Al-Mashat, Centre for Mindfulness Canada, and Soaring Life Training resulting from my participation in the class. *

I agree to this risk and release.

Privacy and Copyright: I understand that there is no recording permitted during the session. This means no video recording, no audio recording, and no photos/pictures permitted. *

Yes, I understand and agree.

A confirmation of your registration with additional info will be sent to you a couple of days prior to the session . If you don’t hear back from me by then, it may mean that your submission did not go through. You can then e-mail me at info@drkasimalmashat.com. *

Yes, I understand.

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Kasim's Laughter background

Past event:

Picture from waaaaaay back with Dr. Kataria (2011 Teacher Training):