Would you like to join us in in our monthly Laughter Yoga class in North Vancouver?
What is Laughter Yoga
Laughter Yoga was created in the mid-1990s by a Physician from India, Dr. Madan Katria with the support of his wife Madhuri Katria – a yoga teacher. I had the opportunity to train with them, which inspired me to teach Laughter Yoga regularly since 2010.
Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (pranayama), and playful exercises and activities. Anyone can laugh without relying on humor, jokes or comedy.
Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting playfulness. Laughter Yoga has quickly grew as a grassroots social movement of independent laughter clubs, promoting the ideal of a non-political, non-religious, non-racial, non-threatening, and non-competitive voluntary (simulated) approach to laughter. It has spread to over 100 countries.
Free - donation is optional.
Centre for Mindfulness Canada
#107-3711 Delbrook Ave.,
North Vancouver, V7N 3Z4
Note: Free parking available in the Delbrook Plaza
How to register:
Pre-registration is required for every class. Please take a moment to fill the form below. You can invite guests too, but they need to fill the form.
If your registration is received after the session fills up, you will be placed on a waiting list, and will be notified once a spot opens up.