Eight-Week Mindfulness Based Stress Reduction (MBSR)  Program options

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2021 MBSR programs:

January (online)

  • Eight Online Thursday evenings (North Vancouver), from January 28 to March 18,  2021.  Plus, one All-Day session on Saturday, March 6. Registration is OPEN. 

 April (online)

  • Eight Online Wednesday evenings (North Vancouver), from April 7 to May 26,  2021.  Plus, one All-Day session on Saturday, May 15. Registration is OPEN. 
 
​Summer/Fall dates TBA
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2020 MBSR programs:

January (in-person)

  • Eight-Week Wednesday evenings (North Vancouver), from January 15 to March 4,  2020.  Plus, one All-Day session on Saturday, February 22nd.  Registration is closed (past event). 

April (online program)

  • ONLINE Eight-week, Tuesday mornings (North Vancouver), from April 7 to May 26,  2020.  Plus, one All-Day session on Saturday, May 9, 2020.  Registration is closed (past event). 

June (online program) 

  • ONLINE Eight Tuesday evenings (North Vancouver), from June 9 to July 28,  2020.  Plus, one All-Day session on Saturday, July 18.  Registration is closed (past event). 

October (online program) 

  • ONLINE Eight Tuesday evenings (North Vancouver), from October 20 to December 8,  2020.  Plus, one All-Day session on Saturday, November 21.  Registration is closed (past event). 


Mindfulness Workshop (3 hrs)
FREE Mindfulness/MBSR info sessions (1.5 hrs)
What is mindfulness/MBSR?
MBSR Teacher Training Pathway
MBSR stories