Mindfulness Workshop (3 hrs)
ONLINE session
2022 Dates TBA
ONLINE session
2022 Dates TBA
Want to learn why mindfulness is receiving much attention in the media and research literature? Join us in the experiential and engaging session. It is designed for beginners wanting to learn the important aspects of mindfulness and its application in daily life, and is open to everyone.
COVID-19 UPDATE: Due to COVID-19 pandemic, our September Mindfulness Events will not be held in-person. The 5-day Framework For Living Mindfully is now replaced by the eight-week Online mindfulness Based Stress Reduction (MBSR) program. click here for more details.
The 9-Day Foundations will be offered Online over a 10-week format (meeting weekly for a couple of hours). We are aiming to hold in the Fall of 2020. Our Centre For Mindfulness Canada is working closely with Mindfulness Centre at Brown University to finalize the dates for the online format.
The 9-Day Foundations will be offered Online over a 10-week format (meeting weekly for a couple of hours). We are aiming to hold in the Fall of 2020. Our Centre For Mindfulness Canada is working closely with Mindfulness Centre at Brown University to finalize the dates for the online format.
2020 Mindfulness Intensives and Training in BC!
Framework for Living Mindfully (5-day Residential open to everyone)
September 3 to 8, 2020 [CANCELLED]
Nanaimo, BC,
with Florence Meleo-Meyer and Dr. Kasim Al-Mashat
MBSR Foundations (9-Residential for Mindfulness Training)
September 3 to 12, 2020
Nanaimo, BC,
with Florence Meleo-Meyer and Dr. Kasim Al-Mashat
Join us in either the 5-Day "Framework" or both "Framework" and "Foundations" training for a combined 9-Day retreat in the Mindfulness Based Stress Reduction (MBSR) program. The 5-Day "Framework" provides an immersion into eight-week MBSR program. Then, it is followed by "Foundations", a 4-day training for those who are interested in learning how to teach MBSR.
These experiential mindfulness programs offer tools for taking a proactive role in your health and well-being, and learning new skills for living with more resilience and inner strength. Both programs are hosted by our Centre For Mindfulness Canada, which is a recognized Global Mindfulness Collaborate (GMC) with the Mindfulness Center at Brown University. I will be co-facilitating with the world renowned mindfulness Teacher and Trainer Florence Meleo-Meyer.
For decades, Florence has taught mindfulness and meditation to clinical populations, and to professionals in the fields of medicine, psychology, education, and business. She was the director of Oasis Institute at the University of Massachusetts Medical School for Professional Education and Training. She is now a Global Ambassador to MBSR Affiliates Worldwide through the Mindfulness Center at Brown University. She is a licensed family therapist and holds degrees in education and psychology.