COVID-19 UPDATE: The April 7th MBSR program will be held as scheduled. However, due to the current recommendations of health professionals and government officials, it will be offered ONLINE. The online platform will provide us with an opportunity to connect face-to-face in a secure group format. Instructions on how to join the online program will be emailed to you.
April/May 2020 MBSR program (ONLINE)
Tuesday morning MBSR program starting April 7th, 2020:
To apply for this program please scroll down and fill the form below. If your application is received after the program is full, you will be placed on a waiting list.
If you wish to be placed on the waiting list, please fill the form below.
Participation in this MBSR program involves meeting for nine sessions, plus, an info/orientation session. Here is the breakdown of hours:
1. One info/orientation session, FREE and open to all (1.5 hrs)
2. Eight sessions (2.5 hrs with exception to first & last sessions that are 3 hrs).
3. One All-Day session (7.5 hrs).
All MBSR participants are required to attend the info/orientation session (free and open to all). The total hours that you will be getting, including the info session, are 30. Please see detailed schedule/location below.
A safe environment will be created to systematically explore the use of mindfulness to deal with pain, illness, and the demands of daily life. This will include guided instructions, short lectures, and space for group sharing and questions.
The program requires a commitment to attend the sessions and engage in the daily practices given.
April/May 2020 MBSR Schedule:
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Session
Session 1
Session 2 Session 3 Session 4 Session 5 All-Day Session 6 Session 7 Session 8 |
Date
Tuesday, April 7
Tuesday, April 14 Tuesday, April 21 Tuesday, April 28 Tuesday, May 5 Saturday, May 9 Tuesday, May 12 Tuesday, May 19 Tuesday, May 26 |
Time
10:00 am - 1:00 pm *(3 hours)
10:00 am - 12:30 pm (2.5 hours) 10:00 am - 12:30 pm (2.5 hours) 10:00 am - 12:30 pm (2.5 hours) 10:00 am - 12:30 pm (2.5 hours) 9:00 am - 4:30 pm * (7.5 hours - extended session) 10:00 am - 12:30 pm (2.5 hours) 10:00 am - 12:30 pm (2.5 hours) 10:00 am - 1:00 pm *(3 hours) |
*Please make note of the dates in asterisks as they deviate from the regular schedule. The first and last session are 3 hours instead of the usual 2.5 hours, plus, the All-Day session on the weekend is 7.5 hours long.
Info/orientation session:
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
Please choose one of the following:
All MBSR participants are required to attend one info/orientation session prior to the start of the program. If you were unable to attend the info/orientation dates, please contact me to make alternative arrangement (info@drkasimalmashat.com or call 604-771-0579).
Please choose one of the following:
Winter/Spring 2020 |
Time |
City |
Address |
Registration status |
January 8, 2020 (Wednesday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
CLOSED |
*February 20, 2020 (Thursday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
CLOSED |
*February 29, 2020 (Saturday) |
11:00 AM to 12:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
CLOSED |
Online info session April 1, 2020 (Wednesday) |
7:00 PM to 8:30 PM |
North Vancouver |
Centre for Mindfulness Canada #107-3711 Delbrook Ave |
OPEN |
Fee:
$525 total (includes MBSR booklet and mindfulness audios)
Please note: If you have finical difficulties given the current circumstances, sliding scale rates can be provided.
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
Applications will be reviewed within 3-4 business days (or sooner). Once your application is accepted, you will receive a confirmation e-mail of your registration. At that time, a minimum of $50 is due. You can then pay the remaining balance April 1, 2020. Or, you can just make one payment of $525 upon receiving the confirmation e-mail.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made by the MBSR session #1 (i.e., by April 7, 2020), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
$525 total (includes MBSR booklet and mindfulness audios)
Please note: If you have finical difficulties given the current circumstances, sliding scale rates can be provided.
Helpful Fee Info:
I am a Registered Psychologist with the College of Psychologists of BC. Some Extended Health plans cover Psychologist Services. Otherwise, non-reimbursed Psychologist fees are tax deductible according to Canada Revenue Agency.
Payment method:
INTERAC e-Transfer (preferred), cheque, money order, or cash.
Payment Options:
Applications will be reviewed within 3-4 business days (or sooner). Once your application is accepted, you will receive a confirmation e-mail of your registration. At that time, a minimum of $50 is due. You can then pay the remaining balance April 1, 2020. Or, you can just make one payment of $525 upon receiving the confirmation e-mail.
You can also contact me if you need to make a special payment arrangement.
Refund policy:
Refunds for this MBSR program are provided for cancellations made by the MBSR session #1 (i.e., by April 7, 2020), less a $50 processing fee. After that, no refunds will be issued unfortunately. Thank you for your understanding.
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How to register: To apply for this program, please fill the form below. If your application form is received after the class is full, you will be placed on a waiting list. Applications will be processed within 3-4 business day (or sooner). COVID-19 UPDATE: The April 7th MBSR program will be held as scheduled via Online. A link to the online platform will be emailed to you. The information below is only viewed by me (Dr. Kasim Al-Mashat) and is confidential. As a Registered Psychologist, I adhere to the highest standards of practice. |
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A mindful moment!