​All-Day session (for MBSR or MBCT graduates)

As a stand alone day, this MBSR All-Day session is only open to those who have completed the eight-week MBSR or MBCT program.  You will also be practicing with other participants from the current eight-week MBSR program. 
​
The All-Day session will provide you with 7.50 hours to deepen your mindfulness practices and connect with other MBSR and MBCT participants.   The practices will include body scan, mindful yoga, sitting meditation, walking meditation, loving-kindness meditation, and mindful eating.  The retreat will be in silence most of the day, and the day will end with a debrief of your experience and learning’s. ​

Upcoming 2019/2020 All-Day session:
 
- Saturday, Nov., 30, 2019, from 9:00 am to 4:30 pm.  (Registration is OPEN with a waiting list).  

- Saturday, Feb. 22, 2020, from 9:00 am to 4:30 pm.  
(Registration will open end of January 2020).  

Note:   Please don't send a payment until you receive a confirmation e-mail from me. 
​
Where:

Centre For Mindfulness Canada
#107-3711 Delbrook Avenue
North Vancouver, BC  V7N 3Z4
Fee:

$80 for one All-Day session

Reminders:
​
  • Bring your own lunch
  • Wear comfortable clothes and layers as the room temperate may fluctuates
  • Bring yoga mat and anything else that may support you, such as meditation cushion or blanket

​How to register:

    To apply for the waiting list for the All-Day session on November 30th, 2019 (only open for MBSR/MBCT graduates), please fill the form below​ .   Please don't send a payment until you receive a confirmation e-mail from me.  I will not be able to confirm your attendance until closer to the end of November.  
    ​

    NOTE:  The information is only viewed by me (Dr. Kasim Al-Mashat) and is confidential.   As a Registered Psychologist, I adhere to the highest standards of practice.