COVID-19 UPDATE: The upcoming MBSR All-Day will be held as scheduled. However, due to the current recommendations of health professionals and government officials, it will be offered on-line via Zoom until further notice. Instructions on how to join the online program will be emailed to you.
All-Day session (for MBSR or MBCT graduates)
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As a stand alone day, this MBSR All-Day session is only open to those who have completed the eight-week MBSR or MBCT program. You will also be practicing with other participants from the current eight-week MBSR program.
The All-Day session will provide you with 7.50 hours to deepen your mindfulness practices and connect with other MBSR and MBCT participants. The practices will include body scan, mindful yoga, sitting meditation, walking meditation, loving-kindness meditation, and mindful eating. The retreat will be in silence most of the day, and the day will end with a debrief of your experience and learning’s. Upcoming 2021 All-Day sessions: - (ONLINE) Sat., July 24, 2021, from 9:00 am to 4:30 pm. (Registration is open). - (ONLINE) Sat., November 27, 2021, from 9:00 am to 4:30 pm. (Registration is open). Note: Please don't send a payment until you receive a confirmation e-mail from me. |
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Fee:
$85 CAD for one All-Day session
$85 CAD for one All-Day session
Reminders:
- Prepare your own lunch ahead of time.
- Wear comfortable clothes and layers as your room temperate may fluctuate
- You can use a yoga mat and anything else that may support you, such as meditation cushion or blanket
How to register: