The renovated Centre For Mindfulness Canada is in full operation!
The location is at unit #107-3711 Delbrook, North Vancouver, V7N 3Z4
The location is at unit #107-3711 Delbrook, North Vancouver, V7N 3Z4
UPCOMING PROGRAMS (2018/2019)
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FREE Mindfulness Based Stress Reduction (MBSR) info sessions Saturday, December 8th, 2018, 11:00 AM to 12:30 PM (registration is OPEN) Tuesday, January 8th, 2019, 7:00 PM to 8:30 PM (registration is OPEN) Join us in one of these FREE sessions!
You will get the opportunity to experience mindfulness and be introduced to its use to deal with pain, illness, and the demands of daily life. You will also be able to ask questions and explore whether the eight-week MBSR program is right for you. You can be notified about any additional MBSR info sessions by signing up for the monthly newsletter (see newsletter signup at the top of this page). |
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Eight-week Mindfulness Based
Stress Reduction (MBSR) programs Wednesday evenings, October 17th to December 5th, 2018, in North Vancouver (registration closed with a waiting-list ) Tuesday evenings, January 15th to March 5th, 2019, in North Vancouver (registration is now open) Spring and Summer 2019 programs dates (TBA by December 10th, 2018) The MBSR program was developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. Since its inception in 1979, MBSR has been well researched, indicating various benefits of training people to more effectively deal with stress, pain, illness and the pressures of everyday life.
Are you interested in experiencing the effectiveness of mindfulness meditation? Join us in this experiential and highly respected program in the medical community, an excellent complement to traditional and psychological treatments. Programs tend to fill up with a waiting list. Secure a spot by registering in the upcoming 2019 programs. |
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Laughter Yoga events
Laughter yoga is a global phenomenon that was developed by a Physician in India, Dr. Madan Kataria, and it is practiced in over 100 countries. It is a group exercise where anyone can laugh for no reason, and is done through exercises that stimulate laughter in a group with eye contact and playfulness. Here are some of the upcoming laughter events: - Free monthly Laughter Yoga class in North Vancouver: Fourth Monday of every month (6:00 pm to 6:50 pm). To register click here. - Want to spend a weekend nurturing your laughter? Join us in the upcoming Certified Laughter Yoga Leader Training (November 17 and 18, 2018) To apply click here. |
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Teen Mindfulness Program (MARS-A)
Tuesday evenings, Oct. 16th to Dec. 4th, 2018, in North Vancouver (registration is closed) Spring 2019 program dates (TBA by December 14th, 2018) The eight-week Mindful Awareness and Resilience Skills for Adolescents (MARS-A) is a developmentally appropriate adaptation of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), for youth with stress, pain, depression, and anxiety. It was co-developed by Dr. Dzung Vo and Dr. Jake Locke at BC Children’s Hospital.
You can learn more about MARS-A program by booking a FREE 30-minute consult. |
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LOOKING FOR A PUBLIC SPEAKER?
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Dr. Kasim Al-Mashat is passionate about public speaking. He has presented seminars, workshops, courses, key notes at various organizations/locations such as TEDx, Fraser Health Women's Health Symposium, Lions Gate Hospital Hope Centre, Family Services of the North Shore, Youth Summit at Rogers Arena, Wanderlust Whistler Festival, and many High Schools and Universities.
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Thank you for visiting this website! I hope it provides you with the information you need. Please feel free to contact me with your questions. I look forward to being part of your journey. For inquires or to schedule a counselling appointment, call 604-771-0579, or e-mail info@drkasimalmashat.com |
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