UPCOMING PROGRAMS (2017)
FREE Mindfulness Based Stress Reduction (MBSR)
Join us in one of these FREE sessions!
You will get the opportunity to experience mindfulness and be introduced to its use to deal with pain, illness, and the demands of daily life.
You will also be able to ask questions and explore whether the eight-week MBSR program is right for you.
2018 dates will be posted shortly.
Eight-week Mindfulness Based
Stress Reduction (MBSR) programs
Saturday mornings, September 23 to November 18, 2017, in North Vancouver
(registration is now Closed)
Tuesday evenings, October 24 to December 12th, 2017, in North Vancouver
(registration is still closed - FULL-with a waiting-list)
The MBSR program was developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. Since its inception in 1979, MBSR has been well researched, indicating various benefits of training people to more effectively deal with stress, pain, illness and the pressures of everyday life.
Are you interested in experiencing the power of mindfulness meditation? Join us in this experiential and highly respected program in the medical community, an excellent complement to traditional and psychological treatments.
Registration for the Fall programs is now open. Please note: programs tend to fill up (secure a spot by registering for it).
2018 programs will be posted shortly.
Laughter Yoga events
Laughter yoga is a global phenomenon that was developed by a Physician in India, Dr. Madan Kataria, and it is practiced in over 100 countries. It is a group exercise where anyone can laugh for no reason, and is done through exercises that stimulate laughter in a group with eye contact and playfulness.
Here are some of the upcoming laughter events:
- Free monthly Laughter Yoga class in North Vancouver: Fourth Monday of every month (6:00 pm to 6:50 pm). To register click here.
- Become a Laughter Yoga Leader by completing the Certified Laughter Yoga Leader Training. Join us November 25-26, at the Listel Hotel (1300 Robson Street, Vancouver). To register click here.
LOOKING FOR A PUBLIC SPEAKER?
Dr. Kasim Al-Mashat is passionate about public speaking. He has presented seminars, workshops, courses, key notes at various organizations/locations such as TEDx, Fraser Health Women's Health Symposium, Lions Gate Hospital Hope Centre, Family Services of the North Shore, Youth Summit at Rogers Arena, Wanderlust Whistler Festival, and many High Schools and Universities.
Thank you for visiting this website! I hope it provides you with the information you need. Please feel free to contact me with your questions.
I look forward to being part of your journey.
For inquires or to schedule a counselling appointment call 604-771-0579 or
e-mail firstname.lastname@example.org or click here