To watch the Global TV Interview from February 4th visit:
UPCOMING PROGRAMS (Winter 2017)
FREE Mindfulness Based Stress Reduction (MBSR)
Thursday, February 23rd, (7:00 PM to 8:30 PM),
Saturday, March 18, (10:30 AM to noon),
Tuesday, March 28, (7:00 PM to 8:30 PM),
Join us in one of these FREE sessions!
You will get the opportunity to experience mindfulness and be introduced to its use to deal with pain, illness, and the demands of daily life.
You will also be able to ask questions and explore whether the eight-week MBSR program is right for you.
Eight-week Mindfulness Based
Stress Reduction (MBSR) programs
Tuesday evenings, Jan. 10 to Feb. 28, 2017
(Registration is FULL with a waiting list)
Saturday mornings, March 25 to May 27, 2017
(Registration is now OPEN)
Tuesday evenings, April 4 to May 23rd, 2017
(Registration is now OPEN)
The MBSR program was developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. Since its inception in 1979, MBSR has been well researched, indicating various benefits of training people to more effectively deal with stress, pain, illness and the pressures of everyday life.
Are you interested in experiencing the power of mindfulness meditation? Join us in this experiential and highly respected program in the medical community, an excellent complement to traditional and psychological treatments.
Registration for the January 2017 program is now open. Please note: programs tend to fill up (secure a spot by registering for it).
Laughter Yoga events
Laughter yoga is a global phenomenon that was developed by a Physician in India, Dr. Madan Kataria, and it is practiced in over 100 countries. It is a group exercise where anyone can laugh for no reason, and is done through exercises that stimulate laughter in a group with eye contact and playfulness.
Here are some of the upcoming laughter events:
- Free monthly laughter class in North Vancouver: Next session on Monday, February 27, (6:00 pm to 6:50 pm) . To register click here.
- Free bi-annual laughter yoga and live music event in Vancouver: Friday, April 28, 2017 (7:00 pm to 9:00 pm). To register click here.
- Become a Laughter Yoga Leader by completing the Certified Laughter Yoga Leader Training. Dates and location TBA.
LOOKING FOR A PUBLIC SPEAKER?
Dr. Kasim Al-Mashat is passionate about public speaking. He has presented seminars, workshops, courses, key notes at various organizations/locations such as TEDx, Fraser Health Women's Health Symposium, Lions Gate Hospital Hope Centre, Family Services of the North Shore, Youth Summit at Rogers Arena, Wanderlust Whistler Festival, and many High Schools and Universities.
Thank you for visiting this website! I hope it provides you with the information you need. Please feel free to contact me with your questions.
I look forward to being part of your journey.
For inquires or to schedule a counselling appointment call 604-771-0579 or
e-mail firstname.lastname@example.org or click here